Causeway Bay

Life of Life Healing Spa

The spa has a state-of-the-art biopulsar machine that checks the physical and mental status of clients by simply placing a hand on a sensor in order to tailor-make treatments. 10/F & 11/F Continental Diamond Plaza, 525 Hennessey Road. Tel: 2838 1661

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Mu Lan Spa

Mu Lan Spa is an oasis of tranquillity, combining contemporary oriental design with commodious treatment rooms and delicate decor. The spa provides a relaxing ambience with an array of men s and ladies' services to melt away stress and nourish the body and soul. Unit 3, 1/F The Excelsior Hotel, Causeway Bay. Tel: 3678 3830; Shop 411-3, Level 4, Ocean Centre, Harbour City, Tsim Sha Tsui. Tel: 3107 2028

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The Only Herbal Steam

Opt for a foot treatment, a Chinese acupressure massage, or try traditional Chinese herbal medicines – known to work wonders for a range of ailments. Discounts during off-peak hours. G-1/F, 17-19 Percival Street. Tel: 2572 2223

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SPA MTM

Contemporary and chic, this brand uses customised flower and plant extracts to treat each client and offers a range of luxurious treatments. G/F, Ming An Plaza Phase 1, 3 Yun Ping

Central

Elemis Day Spa

Central s Elemis Day Spa was one of the city's first independent luxury spas. The Zen-like facility spreads out over 4,000 square feet and the spa offers an extensive range of body treatments. 9/F, Century Square, 1 D Aguilar Street. Tel: 2521 6660

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Sense of Touch

Cosy and comforting, boutique spa Sense of Touch has two locations in Central, both of which are so central you can watch the streets outside from the privacy of the pedicure sofa. As well as fantastic pedicures and a selection of massages and facials, it was one of the first spas to offer the popular Brazilian waxing treatment. Sense of Touch is at The Ovolo, 2 Arbuthnot Road; 83A Hollywood Road, and in Discovery Bay. Tel: 2517 0939

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The Body Group

This company has practitioners trained in nontraditional physiotherapy. Its lymphatic drainage is impressively effective, though not cheap. It also does integrative manual therapy and craniosacral therapy. 17/F, 10 Pottinger Street. Tel: 2167 7305

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The Spa at Four Seasons

This spa combines views across the harbour from its unique position right on the edge of Hong Kong Island with the very latest spa and relaxation methods. There are two spa suites and 18 spa rooms, spread across 22,000 square feet of luxurious space. Four Seasons Hotel, 8 Finance Street. Tel: 3196 8888

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The Oriental Spa at the Landmark Mandarin Oriental

Located in the Landmark complex in the heartof Central, the 25,000 square foot Oriental Spaand Wellness Centre offers the ultimate spaexperience with a comprehensive range of wellness facilities, beauty and message treat-ments, and signature spa treatments createdexclusively for Mandarin Oriental. 5/F-6/F, 15Queen's Road Central. Tel:2132 0011.

Wan Chai

Vassar Healthcare

This colossal clinic with years of experience and an affordable price list specialises in Traditional Chinese Medicine (TCM). 1/F, Everwin Mansion, 18 Johnston Road. Tel: 2970 3228

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Plateau

Opened last year, the Grand Hyatt Hotel s signature spa is Hong Kong's only 'destination spa'. With 80,000 square feet of urban escapism, Plateau also has guest rooms – you can check in here and bypass the rest of the hotel. Entering is like stepping into the lap of luxury. A full range of treatments is available. 11/F, Grand Hyatt, 1 Harbour Road. Tel: 2584 7688

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Sunny Paradise

Established almost 20 years ago, this spa is a popular cheap and cheerful option where the wear and tear is part of the charm, and you'll probably be too busy relaxing to notice. The most popular treatment is the traditional Chinese body massage which is done with exceptional expertise. 341 Lockhart Road. Tel: 2831 0123